Weigh In record (no journal entry) for 25 August 2019
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 13.75g | Prot: 38.71g | Carbs: 46.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Sawi, Cabai Merah atau Rawit, Ikan Kembung. Dinner: Nasi Putih, Ikan Kembung. more...
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Losing 1.8 kg a Week
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fatria83's Weight History
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