Weigh In record (no journal entry) for 25 August 2019
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98.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4462 kcal
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Fat: 125.96g | Prot: 252.11g | Carbs: 140.18g.
Lunch: 교촌치킨 웨지감자, 서브웨이 터키 샌드위치. Dinner: 치킨무, 닭다리, 자연드림 양념치킨소스. Snacks/Other: 소주 참이슬 후레쉬, 하림 매콤한 무뼈닭발, 곱창볶음. more...
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Losing 4.2 kg a Week
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jungkilkim's Weight History
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