Weigh In record (no journal entry) for 25 August 2019
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 55.88g | Prot: 201.30g | Carbs: 122.90g.
Breakfast: 숀리 구운아몬드, 스크램블드 에그, 마이프로틴 임펙트 웨이 프로틴, 밤고구마, 신선애 닭가슴살, 맛있닭 맛있닭 소프트 닭가슴살 탄두리맛. more...
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Gaining 11.2 kg a Week
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