Weigh In record (no journal entry) for 25 August 2019
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92.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 77.14g | Prot: 95.60g | Carbs: 226.72g.
Breakfast: Nestle Хлопья Fitness, Хлебец, Хлебец, Медовая Долина Мед Липовый, Творог 5%, Сыр Российский, Хлеб Черный. Lunch: 5 Морей Килька в Томатном Соусе, Картофельное Пюре. Dinner: Майонез, Сосиска, Хлеб Черный, Сыр Маасдам, Фасолевый Суп. Snacks/Other: Красное Яблоко. more...
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3011 kcal
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Exercise:
Cleaning - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.5 kg a Week
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xandrster's Weight History
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