putriiramaa's Journal, 25 Aug 19

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10kg pas 2 bulan menjalani diet... Alhamdulillah

80.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

822 kcal

Fat: 17.21g | Prot: 47.92g | Carbs: 120.81g. Breakfast: Sari Roti Roti Tawar Gandum, Telur Rebus. Lunch: Sari Roti Roti Tawar Gandum, Yakult Yakult, Sunpride Banana. Dinner: Selada, Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt Stroberi. more...

2105 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

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tips ny gmn

24 Aug 19 by member: miftaulum


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putriiramaa's Journal, 25 Aug 19

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