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putriiramaa
Journal
25 Aug 19
putriiramaa's Journal, 25 Aug 19
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10kg pas 2 bulan menjalani diet... Alhamdulillah
80.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
822 kcal
Fat: 17.21g | Prot: 47.92g | Carbs: 120.81g.
Breakfast:
Sari Roti Roti Tawar Gandum, Telur Rebus.
Lunch:
Sari Roti Roti Tawar Gandum, Yakult Yakult, Sunpride Banana.
Dinner:
Selada, Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Cimory Yogurt Stroberi.
more...
2105 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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Comments
tips ny gmn
24 Aug 19 by member:
miftaulum
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putriiramaa's Weight History
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