susanica's Journal, 22 Jan 13

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Weigh In record (no journal entry) for 22 January 2013

73.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

1204 kcal

Fat: 42.07g | Prot: 49.20g | Carbs: 137.53g. Breakfast: land o lakes canola oil butter, coffeemate hazelnut, coffee, instant irish oatmeal. Lunch: pretzels, carrots, banana. Dinner: blue moon, max and ermas chicken. more...

2254 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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susanica's Journal, 22 Jan 13

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susanica's Weight History