Weigh In record (no journal entry) for 25 August 2019
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.78g | Prot: 59.30g | Carbs: 176.50g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih, Sup Ayam, Sayap Ayam. Lunch: Perkedel Kentang, Tahu, Nasi Putih. Dinner: Tekwan. Snacks/Other: Pempek, Pisang Goreng. more...
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Losing 2.8 kg a Week
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trinanda67's Weight History
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