Weigh In record (no journal entry) for 25 August 2019
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 25.82g | Prot: 47.13g | Carbs: 181.94g.
Breakfast: トマトスープ（水で調理）, 明治 ブルガリアヨーグルト 脂肪0 苺. Lunch: マルハニチロ食品 ちくわサラダ天ぷら, そうめん. Dinner: きゅうり, 麻婆茄子, みそ汁, 餃子の王将 餃子. more...
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Losing 4.2 kg a Week
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