Weigh In record (no journal entry) for 25 August 2019
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64 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.29g | Prot: 73.52g | Carbs: 155.60g.
Breakfast: Richoco Siip, Salak, Pepaya. Lunch: Susu Kedelai, Urap, Telur Dadar, Ubi Jalar (Manis). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ikan Tongkol. Snacks/Other: Susu Kedelai, Ubi Jalar (Manis), Kraft Singles , Roti Putih. more...
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Losing 10.5 kg a Week
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umi72go55's Weight History
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