yoyo812p's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

58.6 kg Lost so far: 5.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1258 kcal

Fat: 54.41g | Prot: 85.16g | Carbs: 104.79g. Lunch: 馬玉山麵茶粉, 林鳳營鮮乳, 豌豆, 炒金針菇, 炒雞蛋, 雞胸肉（油炸或煎）. Dinner: 米糕, 林鳳營鮮乳. Snacks/Other: 冠寶捲心餅, 萬歲牌杏仁小魚 (16克). more...

1592 kcal

Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yoyo812p's Journal, 25 Aug 19

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