Weigh In record (no journal entry) for 24 August 2019
|
49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 105.83g | Prot: 77.89g | Carbs: 420.68g.
Breakfast: Tea Presweetened with Sugar, White Bread, Balparmak Süzme Çam Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Natural Cheese, Roasted Potato. Lunch: Grapes, Tomatoes, Fried Egg. Dinner: Tea Presweetened with Sugar, Plain Yogurt, Cooked Leek, Bulgur (Fat Added in Cooking). Snacks/Other: Bananas, Milk, Ülker Bebe (Sütlü Bisküvi), Fanta Fanta, Fanta Fanta. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palenslim's Weight History
|