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madfoxmade
Journal
24 Aug 19
madfoxmade's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
78.2 kg
Lost so far:
5.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1078 kcal
Fat: 43.95g | Prot: 45.84g | Carbs: 131.65g.
Breakfast:
Amazing Grass Green SuperFood Drink Powder.
Lunch:
Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat) .
Dinner:
Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread.
Snacks/Other:
Kretschmer Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels.
more...
575 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes.
more...
Gaining 2.2 kg a Week
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madfoxmade's Weight History
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