|
O semana que tá demorando pra descer os números.... mas tá indo... aos poucos.🙏🙏🙏🙏
|
91 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 126.06g | Prot: 120.77g | Carbs: 34.36g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates, Super Frango Linguiça de Frango. Dinner: Alface de Folha Verde, Chuleta Bovina, Tomates. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|