Weigh In record (no journal entry) for 24 August 2019
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109.9 kg
Lost so far: 11.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 87.20g | Prot: 128.71g | Carbs: 166.86g.
Breakfast: International Delight Cinnabon Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Cobb Salad with Turkey & Uncured Bacon. Dinner: Cheddar Cheese , Ground Beef (Cooked), Ranch Salad Dressing , Red Robin Mango Margarita. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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Nisha Wakefield's Weight History
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