Weigh In record (no journal entry) for 24 August 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.84g | Prot: 62.81g | Carbs: 181.59g.
Breakfast: President Manteiga com Sal, President Manteiga com Sal, Pão Doce, Pão Francês, Dolce Gusto Café Au Lait. Lunch: Garoto Talento Doce de Leite , Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Coca-Cola Coca-Cola Zero, Milho em Espiga com Manteiga, Contra-filé, Alface de Folha Vermelha, Tomates Cereja, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer Grande. Snacks/Other: Massa Leve Mini Pastéis, Sorvete. more...
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Losing 1.8 kg a Week
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Vania B Souza's Weight History
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