Weigh In record (no journal entry) for 24 August 2019
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117.0 kg
Lost so far: 23.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 85.87g | Prot: 73.19g | Carbs: 235.00g.
Lunch: Chocolate Coated with Coconut Granola Bar . Dinner: Thick Crust Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jell-O Sugar Free Cherry. more...
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Losing 0.7 kg a Week
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mromano2018's Weight History
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