serenity.meow2's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

79.7 kg Lost so far: 0.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1311 kcal

Fat: 38.11g | Prot: 106.21g | Carbs: 130.30g. Breakfast: BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Mr. Bread Roti Tawar Cokelat, Green Tea, So Good Bakso Ayam, KFC Dada Ayam, KFC Deluxe Burger. Dinner: Egg White, Kongbap Kacang/Nut, Regal Marie Biscuits. more...

2209 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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serenity.meow2's Journal, 24 Aug 19

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serenity.meow2's Weight History