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DIA #5 protocolo ainda sem exercícios, só dieta metabólica.
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.89g | Prot: 91.22g | Carbs: 46.96g.
Breakfast: Ovo Cozido, Tirol Queijo Mussarela Fatiado. Lunch: Limão, Hortifruti Patinho Moído , Salada de Folhas. Dinner: Gengibre, Shimeji na Manteiga, Ceviche. Snacks/Other: Power One Pasta de Amendoim Integral, Abacate, Black Skull Whey Zero, Kiwi. more...
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Losing 2.1 kg a Week
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val.abdalla's Weight History
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