Weigh In record (no journal entry) for 24 August 2019
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63.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 98.44g | Prot: 106.73g | Carbs: 314.54g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Woolworths Mini Frosted Doughnuts, Nola Salad Dressing Reduced Oil Lite, Woolworths Pita Bread, Woolworths Baby Marrows, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Dinner: Oreo Oreo Cookie Covered with Chocolate, PnP Jaffa Cakes, Cadbury Dairy Milk Fruit & Nut, Bakers Lemon Creams (2), Woolworths Chicken Frikkadels. Snacks/Other: Avocados , Nola Salad Dressing Reduced Oil Lite, Hard-Boiled Egg, Roasted Sweet Potatoes, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.6 kg a Week
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