Weigh In record (no journal entry) for 24 August 2019
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 76.50g | Prot: 136.57g | Carbs: 3.60g.
Breakfast: Yumurta. Dinner: Tavuk Pirzola. Snacks/Other: Tereyağı. more...
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Losing 0.2 kg a Week
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Tugberko's Weight History
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