Weigh In record (no journal entry) for 24 August 2019
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60.7 kg
Lost so far: 15.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 56.15g | Prot: 107.97g | Carbs: 140.30g.
Breakfast: Eco + Lait, Eco + Lait, Lidl Fruits Rouges Surgelés, Fraises, Banane, Eco + Lait. Lunch: Msemen. Dinner: Amandes, Pruneau Sec, Tomates Cerises, Salade de Fruits, Côte d'Agneau (Maigre Mangé Seulement), Gerlinéa Biscuits Vanille Citron, Blanc de Poulet. Snacks/Other: Snickers Barre Glacée. more...
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Losing 3.5 kg a Week
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future250's Weight History
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