wiekens's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

51.6 kg Lost so far: 10.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

986 kcal

Fat: 53.53g | Prot: 45.62g | Carbs: 80.68g. Breakfast: Pempek. Lunch: Sosis Daging Sapi. Dinner: Sate Ayam. Snacks/Other: Es Krim Stroberi, Yeo's Minuman Cincau. more...

1485 kcal

Exercise: Skipping Rope (Jumping Rope) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wiekens's Journal, 24 Aug 19

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wiekens's Weight History