Weigh In record (no journal entry) for 24 August 2019
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.99g | Prot: 90.20g | Carbs: 141.30g.
Lunch: Macarrão, Feijão Carioca Cozido, Abóbora Cabotia, Tomates, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero (Lata), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Skol Cerveja. more...
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Gaining 4.9 kg a Week
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