Weigh In record (no journal entry) for 24 August 2019
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 56.04g | Prot: 54.23g | Carbs: 87.26g.
Breakfast: Ovo Mexido, Café, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quiabo Cozido, Vagem Cozida, Jiló Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coop Rosquinha de Pinga, Madeleine. more...
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Losing 2.1 kg a Week
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