Weigh In record (no journal entry) for 24 August 2019
|
59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 38.29g | Prot: 89.14g | Carbs: 145.94g.
Breakfast: Кофе с Молоком, Зеленый Чай, Сыр Голландский, Яйцо, Mojo Белый Шоколад с Гречишным Чаем. Lunch: Говядина Лопатка, Рис. Dinner: Кофе с Молоком. Snacks/Other: Абрикосы, Помидоры, Абрикосы, Абрикосы, Рис, Говядина Лопатка. more...
|
|
2109 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Инна Майами's Weight History
|