Weigh In record (no journal entry) for 24 August 2019
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81.9 kg
Lost so far: 9.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 47.02g | Prot: 41.06g | Carbs: 18.19g.
Breakfast: Natural Seed Harina de Almendras, CasanCrem CasanCrem Clásico, El Peoncito Coco Rallado, Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabaza Cocinada. Snacks/Other: La Serenísima Crema de Leche. more...
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Losing 0.7 kg a Week
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mbelu_04's Weight History
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