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5 day fast completed on Wednesday August 21, 2019. I did not do a weigh in for those but 3 days on OMAD I’m back close to my weight. This may be my set point weight, more experimentation to find out.
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81.0 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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 Comments
Nice job. 5 day fast is impressive
24 Aug 19 by member: liv001
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24 Aug 19 by member: adefwebserver
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Always takes time to reset...for me --- this happened several times. Just stay the course...I am glad , I just logged it and then carried on. At those time periods, I listed my NSVs everyday. My best regards. Carry on.
24 Aug 19 by member: Judyrose1997
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oh yeah...and the weight loss continued...but at a different pace. !!!! Just don't get discouraged.
24 Aug 19 by member: Judyrose1997
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Fasting is not the answer. It does more harm then anything else. Your body needs protein and energy to maintain your strength.
24 Aug 19 by member: goldengrdly
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I lost 50 pounds a year ago fasting it works great
24 Aug 19 by member: adefwebserver
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You're only 178 pounds, not sure why a starvation protocol is needed. Unless you only care about some scale number and not in keeping your lean mass.
24 Aug 19 by member: -Diablo
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