Beto.B's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

100 kg Lost so far: 8.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1501 kcal

Fat: 83.23g | Prot: 95.00g | Carbs: 98.35g. Lunch: Camarão Fervido ou Cozido no Vapor, Macarrão de Abobrinha. Dinner: Cupim Assado, Alcatra Grelhada. Snacks/Other: Nestlé Creme de Leite Leve, Queijo Provolone, Pamonha. more...

3043 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beto.B's Journal, 24 Aug 19

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