Weigh In record (no journal entry) for 24 August 2019
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.96g | Prot: 45.80g | Carbs: 123.47g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Café Iguaçu Cappuccino Light. Lunch: Italac Creme de Leite, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Hortifruti Salada Marroquina. Dinner: Santa Helena Paçoquita (15g), Queijo Parmesão (Ralado), Marilan Magic Toast Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Caldo de Abóbora. Snacks/Other: Frutos do Brasil Picolé de Amora. more...
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Losing 1.4 kg a Week
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marivintevinte's Weight History
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