Weigh In record (no journal entry) for 24 August 2019
|
91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 68.36g | Prot: 84.60g | Carbs: 200.67g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Himbeeren, Heidelbeeren, Erdbeeren, Johannisbeeren, Alpro Mandelmilch Ungeröstet Ungesüsst, Kölln Haferflocken, Maxi Nutrition Whey Protein pro, Viva Vital Quark Laktosefrei. Lunch: Mama Mancini Pizzeria Spinaci. Dinner: Mei Tai Frühlingsrollen Mini. Snacks/Other: Volvic Essence Apfel Zitrone, Kaffee, Bounty Bounty. more...
|
|
2580 kcal
|
Exercise:
Shopping - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|