Weigh In record (no journal entry) for 24 August 2019
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 114.10g | Prot: 77.13g | Carbs: 301.17g.
Breakfast: Beyaz Ekmek, Susamlı Simit, Şekersiz Çay, Nutella Nutella, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta, Vişne Reçeli, Tamek Çilek Reçeli . Lunch: Patates Kızartması, McDonald's Köfte Burger, Coca-Cola Coca-Cola. Dinner: Yaş Pasta. more...
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Losing 0.5 kg a Week
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KARADAYI10's Weight History
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