Weigh In record (no journal entry) for 22 January 2013
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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751 kcal
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Fat: 24.21g | Prot: 54.61g | Carbs: 78.74g.
Breakfast: Café. Lunch: Yaourt Nature Brassé 0%, Kiwi, Champignons, Oeuf. Dinner: Riz Blanc (à Grains Moyens, Cuit), Tomacouli Nature, Tomates, Courgette, Colin d'Alaska. Snacks/Other: Lindor, Pain de Mie, Coulommiers. more...
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steady weight
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