neal51's Journal, 22 Jan 13

neal51's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2013

88.4 kg Lost so far: 36.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

1630 kcal

Fat: 35.00g | Prot: 90.00g | Carbs: 230.40g. Breakfast: Oikos fruit on the bottom , Oikos 0% fat fruit on the bottom Dannon, Nutri-Grain Cereal Bar - Strawberry. Lunch: healthy choice cheese tortellini soup. Snacks/Other: Wendy's chili, corn bread, mini-moos. more...

3272 kcal

Exercise: Exercise machine (fast) - 34 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 56 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neal51's Weight History

View Complete History

neal51's Journal, 22 Jan 13

Submit a Comment

neal51's Weight History