Weigh In record (no journal entry) for 24 August 2019
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85 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.11g | Prot: 76.71g | Carbs: 131.07g.
Breakfast: Sucuk, Kızarmış Tahıllı Ekmek, Domatesler, Salatalık, Yumurta, Yeşil Biber, Şekersiz Çay, Yörsan Beyaz Peynir, Zeytin, Vişne Reçeli. Lunch: Vanilyalı Dondurma, Tavuk Göğsü. Dinner: Çiğköfte Dürüm. Snacks/Other: Beypazarı Maden Suyu, Starbucks Caffè Mocha (Tall). more...
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Losing 0.6 kg a Week
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hedef.6.8's Weight History
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