Weigh In record (no journal entry) for 24 August 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 94.69g | Prot: 108.36g | Carbs: 241.23g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Foodspring Burro di Arachidi, Foodspring Marmellata di Albicocche, Fage Yogurt Greco Total 0%, Bio Simply Miele di Acacia, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Pinot Noir, Prosciutto Crudo, Salame, Pane Integrale, Vitello Tonnato. Dinner: Italiamo Sugo di Pomodoro con Basilico , Barilla Spaghetti Integrali N.5. Snacks/Other: Olio Extra Vergine di Oliva, Pesca. more...
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Losing 3.5 kg a Week
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davidecomoni's Weight History
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