Weigh In record (no journal entry) for 24 August 2019
|
112.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 5.96g | Prot: 45.93g | Carbs: 256.65g.
Lunch: Khobz Ftir Kesra, Dried Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled) . Dinner: Plain Yogurt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|