Weigh In record (no journal entry) for 24 August 2019
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47.8 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.28g | Prot: 64.85g | Carbs: 212.39g.
Lunch: 현미잡곡밥, 양배추볶음, 고추장, 다노샵 다노닭 미니볼, 계란후라이, 미역줄기볶음, 참기름. Dinner: 즉석떡볶이, 코카콜라 콜라 (200ml), 불고기피자. Snacks/Other: 아오리사과. more...
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Losing 1.4 kg a Week
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