ibrahim.alaa85's Journal, 24 Aug 19

Weigh In record (no journal entry) for 24 August 2019

77.8 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

630 kcal

Fat: 52.00g | Prot: 25.00g | Carbs: 18.00g. Snacks/Other: البستان دوار الشمس. more...

Losing 0.7 kg a Week

Comments

و عدى الويك اند على خير 😅

24 Aug 19 by member: ibrahim.alaa85


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ibrahim.alaa85's Weight History