Weigh In record (no journal entry) for 24 August 2019
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 48.38g | Prot: 72.19g | Carbs: 227.69g.
Breakfast: 찐옥수수, 복숭아, 소와나무 비피더스 명장 사과, 찐감자, 삶은 계란. Lunch: 콩나물무침, 배추김치, 멸치볶음, 계란말이, 제육덮밥. Dinner: 깻잎, 감자볶음, 오이고추, 종가집 국산콩 고소한 두부. more...
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Losing 1.1 kg a Week
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dongurami9's Weight History
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