Weigh In record (no journal entry) for 24 August 2019
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76.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 15.46g | Prot: 8.60g | Carbs: 73.55g.
Breakfast: Мёд, Пшеничная Каша. Lunch: Яблоко Зеленое. Dinner: Куриный Суп, Салат из Помидоров и Огурцов. more...
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Losing 0.2 kg a Week
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rufi_amin's Weight History
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