Weigh In record (no journal entry) for 24 August 2019
|
45.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 38.79g | Prot: 86.70g | Carbs: 165.50g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, Lactel Lait Écrémé avec Vitamine D, 煎鸡蛋, Harry's Pain de Mie Complet sans Croûte, 梨, 桃子, 蓝莓, 葡萄. Lunch: 桃子, Sojasun Lait de Soja Nature, 梨, 蓝莓, 葡萄, 生菜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 芹菜, 红洋葱, 三文鱼, 红萝卜, 土豆（水煮，加盐）. Dinner: Brut de Coques Grand Mélange, 虾, 鸡胸肉, Sojasun Lait de Soja Nature, 蓝莓, 桃子, 葡萄, 红萝卜, 甜玉米, 生菜, 煮熟的西兰花（烹饪中不加油）, 番茄. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|