Weigh In record (no journal entry) for 24 August 2019
|
86.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 77.96g | Prot: 69.46g | Carbs: 180.60g.
Breakfast: Ударница Зефир Яблочный, Батон, Омлет или Яичница с Колбасой. Lunch: Макфа Макароны Отварные, Котлета Домашняя. Dinner: Печенье, Сосиски Молочные. Snacks/Other: Шоколадница Салат Цезарь с Креветками, Дыня. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Плутофка's Weight History
|