Weigh In record (no journal entry) for 24 August 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.68g | Prot: 118.88g | Carbs: 116.88g.
Breakfast: Roi Thai Кокосовое Молоко, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: MusclePharm Combat Crunch. more...
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Losing 0.2 kg a Week
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lisiteya's Weight History
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