Weigh In record (no journal entry) for 19 August 2008
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54.0 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 116.96g | Prot: 68.95g | Carbs: 272.18g.
Breakfast: fiber one. Lunch: butter, toast , home fries, ham, jumbo egg. Dinner: tomato, sour cream, cheddar, hormel chili, lays. Snacks/Other: orange juice, saltins, hersheys, dole pineapple, doritos, hershey, sugar, half and half, coffee. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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