Weigh In record (no journal entry) for 23 August 2019
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.82g | Prot: 49.30g | Carbs: 122.66g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg, Tillamook Medium Cheddar Cheese. Lunch: TGI Friday's Thai Pork Tacos. Dinner: Salmon Sushi, Tuna Sushi. Snacks/Other: Ice Cream. more...
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Losing 0.3 kg a Week
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RTomasello's Weight History
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