Weigh In record (no journal entry) for 24 August 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.94g | Prot: 60.04g | Carbs: 75.08g.
Breakfast: Kahve (Demlenmiş), Küp Şeker, Mis Yarım Yağlı Süt, Tam Buğday Ekmeği, Yumurta, Namet Macar Salam, Tulum Peyniri, Yeşil Zeytin, Dereotu, Nane. Lunch: Maret Hindi Füme, Izgara Tavuk (Derisi Yenmeden), Mis Süzme Yoğurt , Kabak. Dinner: Şeftali, Mis Yarım Yağlı Süt, Kahve (Demlenmiş), Küp Şeker, Kellogg's Çıtır Müsli . Snacks/Other: Kahverengi Şeker, Starbucks Yağsız Süt Cappuccino (Tall). more...
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1563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maidegundogdu's Weight History
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