Weigh In record (no journal entry) for 24 August 2019
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82.9 kg
Lost so far: 78.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 123.28g | Prot: 246.89g | Carbs: 64.89g.
Lunch: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 찐단호박. Dinner: 쇠고기 스테이크, 토마토, 익힌 아스파라거스 (생야채), 와사비, 쇠고기 스테이크. Snacks/Other: 롯데 스카치 캔디. more...
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Losing 16.1 kg a Week
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dltjddnjs's Weight History
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