Weigh In record (no journal entry) for 24 August 2019
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.29g | Prot: 42.62g | Carbs: 92.54g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Honey Stars. Lunch: Telur Dadar, Chicken Nugget. Dinner: Bakso Ikan, Fiesta Bratwurst Sausage. Snacks/Other: Kolak. more...
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Losing 0.1 kg a Week
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nisacans's Weight History
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