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空腹，拉粑粑了
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 49.41g | Prot: 95.77g | Carbs: 205.64g.
Breakfast: 水蜜桃, 煮鸡蛋, 福事多 坚果水果燕麦片, 伊利 金典低脂纯牛奶. Lunch: 桃李 小热狗面包, 卤牛肉, 蕃茄, 黄瓜, 煮鸡蛋, 苹果, 三文鱼刺身, 魔芋丝, 淳于府 辣白菜. Dinner: 水蜜桃, 绿豆糕. more...
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Losing 7 kg a Week
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