Weigh In record (no journal entry) for 23 August 2019
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98.5 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 69.26g | Prot: 114.93g | Carbs: 24.50g.
Breakfast: Bono Biscoito Recheado, Desinchá Chá. Lunch: Abobrinha, Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Bisteca de Porco Grelhada, Sardinhas em Óleo (Enlatado), Abobrinha. Snacks/Other: Melitta Café sem Açúcar, Bono Biscoito Recheado. more...
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Gaining 0.2 kg a Week
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Brevivente's Weight History
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